BTA VIDEO LIBRARY TECHNIQUE SERIES: TENNIS FOREHAND DEMONSTRATION
To win the game, you must have a powerful forehand. As this demo video shows, try to accelerate your racquet with the timed push of the legs, rotate your hips and open shoulders in the direction of the shot. Do not lose sight of the ball. Swing freely through the striking zone and follow-through. Apply topspin with timed wrist pronation.
What to do if you didn't succeed on the first try? Take a deep breath and try it again.
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We plan to add more video tips like this in our video library. Let us know if this helps and what areas you'd like to improve?