Fitness

Fitness

HIGH PERFORMANCE SPORTS CONDITIONING (Juniors)

-Builds competition-ready athletes for the long term-

HP SportsCon is a specialized strength and conditioning program designed to improve athletic performance. We utilize plyometrics, medicine balls and explosive lifts to gain power; Conditioning circuits to build total body strength and cardiorespiratory endurance; and Multi-directional footwork drills/skills to improve first step quickness, coordination and fluid movement patterns.

All our workouts finish with a recovery segment of foam rolling and stretching

MON- 5 pm

TUES/THURS- 4:15 pm

FRI- 5:15 pm

SAT- 9 am

SPORTS CONDITIONING (Adults)

Sports Con is an athletic based, strength and conditioning program designed to develop explosive power, gain total body strength and improve multi-directional movement and footwork patterns. Each workout concludes with foam rolling and stretching to restore muscle tissue length.

MON/WED- 6 pm

TUES/THURS- 12 pm

ATHLETIC CIRCUITS (GROUP TRAINING)

2x week                 $180/month

3xweek                  $220/month

Drop in                  $35

 PERSONAL TRAINING*

1-on-1                    $85

Double                   $100

3+                           $35/ea

 

 Contact Joseph Villano to start your fitness journey

(310) 701-7077

*24 hour cancellation policy

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